Sunday, March 29, 2009

10 tips for being happy today!
1) Take a 10-30minutes walk everyday. And, while you walk, smile. It’s the ultimate anti-depressant.
2) Change your way of thinking.
3) Smile and laugh more. It’ll keep the NEGATIVE THOUGHTS BLUES away.
4) Don’t compare yourself to others. You have no idea what their journey is all about.
5) Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
6) Don’t waste your precious energy on gossip, or issue of the past, negative thoughts or things you can’t control. instead invest your energy in the positive present moment.
7) Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
8) live with the 3e’s –energy, enthusiasm and empathy.
9) Sit in silence for at least 10misutes.
10) Focus your intentions on your goal and don’t give up until you succeed.